Areas of Focus
Individuals
I provide a space that is supportive of people exploring their mental health in a holistic way. Family history and upbringing play a significant role in shaping who we are today. My goal is supporting you in the process of unlearning patterns and relearning strengths, and empowering you to become the best version of yourself.
Multiracial/Multicultural Relationships
Couple's therapy in a culturally responsive space can help individuals navigate relationships in which there are different cultural and racial backgrounds. I provide a safe and supportive environment that allows the couple to have conversations about values and beliefs, and establish healthy communication patterns.
Families
Family dynamics can be quite complex. There are different individuals, upbringings, and personalities. Family therapy can help bring positive changes. My goal is to provide support and tools through a combination of individual and family sessions, to minimize family conflict, and create an atmosphere of connection and understanding.