My Approach

My approach to therapy is strength-based and focuses on helping people unlearn patterns that keep them from living in alignment with their authentic selves, while simultaneously working together to strengthen patterns that are true to them. I work with clients to create an intentional and collaborative space to evaluate what is happening in their life and how they want to move through it in order to make meaningful and lasting improvements in their well-being. My goal is to empower clients to create positive changes through developing a deeper understanding of themselves and the world around them. I use a variety of modalities to help clients identify and reframe their experiences, learn new skills, and create meaningful changes in their lives.